Outfitted with contemporary Precor and TechnoGym fitness equipment, an outdoor lap pool and a movement studio complete with yoga strap wall, Spa Gaucin's Fitness Center is the ideal locale to maintain your healthy, Mediterranean lifestyle. 
Daily fitness classes are complimentary to resort and spa guests, as well as resort members.

Spa Gaucin personal trainers are available upon request to evaluate your current fitness routine, design a new fitness regimen, or host a private fitness class at the beach, on the resort grounds, or in the Fitness Center.  Call 949-234-3367 for reservations.  One-on-One Personal Training - $120

Fitness Class Details

Cardio-Centered Classes:
Beach Cardio Run
Join us for a run on the scenic sands of Salt Creek Beach and the stairs at Strands Beach! An exhilarating cardio start to your day!

Cardio Boot Camp
This fun and energetic workout will get certainly get your heart rate and get you sweating!  The class is held in studio so you can groove and move to great tunes.

Global Dance
Shape and sculpt your body while learning new choreography.  This class draws on a variety of dance styles including Latin, Middle Eastern, and even Tai Chai.

Strengthening/Conditioning Classes:
Core Conditioning / Central Core
This class isolates your body’s important midsection to help tone and strengthen for the “swimsuit” months!

Pilates
Targeted exercises will tighten the torso stabilizer muscles resulting in improved posture, pelvic stability, spinal mobility and sculpted abs.

Total Body Conditioning
Utilize your body weight against gravity to elongate and tone each muscle group, while maintaining a fat burning heart rate.

Water Weight
One of Spa Gaucin’s most popular summer classes! A fun and safe way to strengthen and tone. Class is held in the spa’s lap pool—swimsuits not provided.

Yoga Classes and Relaxation
Beach Walk
Walk from the Spa Gaucin Fitness Center to the beautiful shoreline of Salt Creek Beach. This 2.5 mile walk is a great way to fill your daily cardio requirements and enjoy the southern California weather and beauty.

Peace Out! Yoga for Kids, Teens & Parents
This class will surely captivate the attention of your little ones! Each class is tailored to the age range to include playful breathing exercises, sun salutations, animal yoga poses, partner poses and yoga games to the backdrop of silly music.  Children will have fun exploring self-expression, body image, social skills, positive thinking and overall self awareness.

Scenic Bluff Trail Walk
Walk from the Spa Gaucin Fitness Center along Salt Creek beach up to the bluffs overlooking Dana Point Harbor.  Your rich rewards are the panoramic views and perhaps a glimpse of a dolphin frolicking in the ocean!

Strap & Stretch 
A full body stretch and relaxation class, with the use of our Yoga Wall, foam rollers, and body straps to position yourself through each soothing stretch.

Yoga Lates
This yoga and pilates session is a fusion of the two principles creating a beautiful blend of sequence work and core work to tone and build lean, elongated muscles.

Yoga Rocks!
Stimulate your soul, challenge your mind and rock your body during this 60-minute power yoga class incorporating fun and hip music!

Yoga Wall
Focus on form in this unique class! Completely supported and suspended from the Spa Gaucin signature Strap Yoga Wall, you’ll be guided to find our edge and reach new heights within your practice.

All classes meet in the Spa Gaucin Fitness Atrium.
We ask that you arrive 5 minutes prior to class time.
Classes in session may not be interrupted.
All equipment for the classes will be provided.