Open daily from 6:00 a.m. to 8:00 p.m.
Outfitted with contemporary Precor and TechnoGym fitness equipment, an outdoor lap pool with underwater music, and a movement studio complete with yoga strap wall, Spa Gaucin's Fitness Center is the ideal locale to maintain your healthy lifestyle.
Daily fitness classes are complimentary to resort and spa guests, as well as resort members
Valid through March 31, 2012. Classes Subject to change.
| Class Time |
Sun |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
| 7:30 AM |
California Cardio |
|
California Cardio |
Beach Walk |
Beach Walk |
Scenic Bluff Trail Hike
(2 hours) |
Beach Walk |
| 8:30 AM |
Core Conditioning |
|
Core Conditioning |
Total Body Conditioning |
Total Body Conditioning |
Yoga Wall |
Yoga Flow & Roll |
| 9:30 AM |
Scenic Bluff Trail Hike
(2 hours) |
|
Scenic Bluff Trail Hike
(2 hours) |
Strap and Stretch |
Strap and Stretch |
Yoga Lates |
Yoga Lates |
| 10:30 AM |
|
|
|
|
|
St. Regis Yoga Ritual |
|
| 4:30 PM |
|
Yoga Flow & Roll |
|
Yoga Flow & Roll |
|
|
|
| 5:30 PM |
|
Core Fusion |
|
Core Fusion |
|
|
|
| 6:30 PM |
|
Power Yoga |
|
Power Yoga |
|
|
|
Fitness Class Details
Cardio-Centered
California Cardio
Experience California-style fitness and indigenous flora and fauna during this fun and energetic outdoors workout!
Scenic Bluff Trail Hike
Walk from the Spa Gaucin Fitness Center along Salt Creek beach up to the bluffs overlooking Dana Point Harbor. Your rich rewards are the panoramic views and perhaps a glimpse of a dolphin frolicking in the ocean!
Beach Walk
Walk from the Spa Gaucin Fitness Center to the beautiful shoreline of Salt Creek Beach. This 2.5 mile walk is a great
way to fill your daily cardio requirements and enjoy the southern California weather and beauty.
Strengthening/Conditioning
Core Conditioning
This class isolates your body's important midsection to help tone and strengthen for the "swimsuit" months!
Pilates
Targeted exercises will tighten the torso stabilizer muscles resulting in improved posture, pelvic stability, spinal mobility and sculpted abs.
Core Sculpting
Utilize your body weight against gravity to elongate and tone each muscle group, while maintaining a fat burning heart rate.
Total Body Conditioning
Utilize your body weight against gravity to elongate and tone each muscle group, while maintaining a fat burning heart rate.
Yoga Classes and Relaxation
Core Fusion
Step away from the treats and temptations for an hour to melt your core, glutes, and thighs.
St. Regis Yoga Ritual
Experience the benefits of yoga, by uniting mind, body and breathe with the elements of the ocean.
Yoga Lates
This yoga and pilates session is a fusion of the two principles creating a beautiful blend of sequence work and core work to tone and build lean, elongated muscles.
Yoga Flow and Roll
Get your fill of a healthier and more-balanced you. This class teaches you how to nourish your body from the inside out through breathing exercises, rolling out tension with foam rollers and meditation.
All classes meet in the Spa Gaucin Fitness Atrium.
We ask that you arrive five minutes prior to class time.
Classes in session may not be interrupted.
All equipment for the classes will be provided.
Spa Gaucin personal trainers are available upon request to evaluate your current fitness routine, design a new fitness regimen, or host a private fitness class at the beach, on the resort grounds, or in the Fitness Center. Call 949-234-3367 for reservations. One-on-One Personal Training - $120 |
