YOGA CLASSES AND RELAXATION

HATHA YOGA
An all level yoga class focusing on posture, alignment and breathing teqniques.

GENTLE FLOW
An ideal class for any student that prefers a vinyasa class with a more relaxed pace. Gentle Yoga is a powerful remedy to feeling “stressed out”, weakened or fatigued.  In this class the “allowing” of the body to be supported in different yoga poses, both active and restorative, with conscious breathing brings balance in one’s energy and a clear calmness to one’s mind.

STRONG FLOW
This style of yoga is lively and challenging, highlighting strength in our yoga practice, while still incorporating flexibility and balance.  Strong flow focuses on building strength through understanding of leverage and stacking of bone and muscle structures to optimize strength and endurance. You will find your edge and discover your inner strength.

YOGA WALL AND BODY STRUCTURE
Utilizing our unique strap wall for deeper stretches and a more intense workout – add this class in combination with your cardio class or a yoga class.
 
YOGA CORE STRENGTH
Focusing on strengthening the trunk muscles and low back as this is the foundation for all of the other muscles in the body.  This class uses muscles to build and support the core muscles, while at the same time working your body from head to toe.
 
BEGINNERS YOGA
Perfect for beginners or those looking for some gentle stretching combined with breath work. A great class for the family to enjoy together, and a perfect class to take before receiving your massage treatments, to gentle loosen the body.

YOGA BLISS
Come breathe deeper, flow and let go. This dynamic class will restore and energize not only your body but your mind and spirit. Come ready to not only sweat but to find a deep inner awareness of peace, balance and joy. All levels are welcomed. 

YOGA FLOW
This vinyasa flow class invigorates challenges and uplifts the mind, body and spirit. The breath moves the student seamlessly through a series of asanas (poses). Thoughtful and creative sequences provide a safe and fun-loving practice.

St. Regis Resort Membership

Experience our Five-Star Fitness Facilities any day of the week with a Resort Membership for information
call 949-234-3827

Spa Gaucin at The St. Regis Monarch Beach
One Monarch Beach Resort, Dana Point, CA 92629
Tel: 949-234-3367
: 1-800-722-1543
Fax: 949-234-3365
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